This interesting blog addresses some of the key issues regarding women's powerlifting. A careful reading of this material could make a big difference in how you think about women's powerlifting.
If you don't have accurate details regarding women's powerlifting, then you might make a bad choice on the subject. Don't let that happen: keep reading.
In this video below you can watch Rose Dumanglas Master1 competing in Powerlifting Association of the Philippines Novice and Master 1 Powerlifting Championship. You can watch the 3 lifts which is Squat, Bench press and Deadlift.
There's no doubt that the topic of womens powerlifting can be fascinating. If you still have unanswered questions about womens powerlifting, you may find what you're looking for in the next blog.
Visit our Gym at Southstar Plaza 2nd floor Obsession Gym along south
expressway Makati City and learn how to gain serious muscle mass, gain
weight
quickly and to achieve the strength you ever wanted.
In this video below you can watch 15 yrs old Nikka competing in Powerlifting Association of the Philippines Novice and Inter School Powerlifting Championship. You can watch the 3 lifts which is Squat, Bench press and Deadlift.
Visit our Gym at Southstar Plaza 2nd floor Obsession Gym along south expressway Makati City and learn how to gain serious muscle mass, gain weight
quickly and to achieve the strength you ever wanted.
I start my first blog doing Squat of 370 lbs. Today you can watch my video below doing raw squat with no knee wraps and no belts. This is how we train on our gym and this is how to gain our strength. What we do on our gym is all about RAW.
The video above was taken last December 19, 2011 which I started doing heavy lift by doing 6 set by 6 reps which I am getting ready for a two months preparation for my target lift for my Squat of 550 lbs or 250 Kg this coming January 29, 2012 on Powerlifting Association of the Philippines for class B and Luzon open championship.
Here is my training program for my preparation in powerlifting competition.
Squat:
220 lbs x 6 reps
250 lbs x 6 reps
280 lbs x 6 reps
310 lbs x 3 reps
340 lbs x 3 reps
370 lbs x 1 reps
*increment of 10 lbs every workout.
Shrugs
Leg Extension
Leg Curl
Calf Raises
You can also watch my video below for my 5th set of 340 lbs of raw squat.
Do you want to learn how to gain serious muscle mass, gain weight
quickly and to achieve the strength you ever wanted? Just click
here to join this site.
When most people think of Raw Bench Press Training, what comes to mind is usually basic information that's not particularly interesting or beneficial. But there's a lot more to Bench Press Training than just the basics.
So far, we've uncovered some interesting facts about Raw Bench Press Training. You may decide that the following information is even more interesting.
Hello again, if you have following my blog you have read my blog about my squat and deadlift training. Now you can read and watch about my bench press training for my preparation for my upcoming powerlifting competition. Below you can watch my video on my raw bench press training and the program that I used.
Here is my training program for my preparation in powerlifting competition.
Bench Press:
180 lbs x 6 reps
195 lbs x 6 reps
210 lbs x 6 reps
225 lbs x 3 reps
240 lbs x 3 reps
255 lbs x 1 reps
*increment of 5 lbs every workout.
Behind the neck press
French press
I hope that reading the above information was both enjoyable and educational for you. Your learning process should be ongoing--the more you understand about any subject, the more you will be able to share with others.
Do you want to learn how to gain serious muscle mass, gain weight
quickly and to achieve the strength you ever wanted? Just click here to join this site.
Hello again and this is my second blog and it is my deadlift day. The video below which you are about to see was taken last Decemebr 19, 2011 and I have only seven weeks of preparation for the powerlifting competition. In this training my last set will be 380 lbs of raw deadlift no belts but I did use a wrist wrap because the bar I was using was slippery.
Here is my training program for my preparation in powerlifting competition.
Deadlift:
230 lbs x 3 reps
260 lbs x 3 reps
290 lbs x 3 reps
320 lbs x 3 reps
350 lbs x 3 reps
380 lbs x 1 reps
*increment of 20 lbs every workout.
Leg Curl
One Arm using Machine Row
Hummer Curl
You can also watch my video below for my 5th set of 350 lbs of raw deadlift.
Do you want to learn how to gain serious muscle mass, gain weight
quickly and to achieve the strength you ever wanted? Just click
here to join this site.
