Squat
1st attempt 180kg
2nd attempt 200kg
3rd attempt 220kg
Bench Press
1st attempt 110kg
2nd attempt 120kg
3rd attempt 125kg
Deadlift
1st attempt 190kg
2nd attempt 210kg
3rd attempt 230kg
Popular Posts
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Hello again and this is my second blog and it is my deadlift day. The video below which you are about to see was taken last Decemebr 19, 2...
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This interesting blog addresses some of the key issues regarding women's powerlifting . A careful reading of this material could make...
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I start my first blog doing Squat of 370 lbs. Today you can watch my video below doing raw squat with no knee wraps and no belts. This is...
