I start my first blog doing Squat of 370 lbs. Today you can watch my video below doing raw squat with no knee wraps and no belts. This is how we train on our gym and this is how to gain our strength. What we do on our gym is all about RAW.
The video above was taken last December 19, 2011 which I started doing heavy lift by doing 6 set by 6 reps which I am getting ready for a two months preparation for my target lift for my Squat of 550 lbs or 250 Kg this coming January 29, 2012 on Powerlifting Association of the Philippines for class B and Luzon open championship.
Here is my training program for my preparation in powerlifting competition.
Squat:
220 lbs x 6 reps
250 lbs x 6 reps
280 lbs x 6 reps
310 lbs x 3 reps
340 lbs x 3 reps
370 lbs x 1 reps
*increment of 10 lbs every workout.
Shrugs
Leg Extension
Leg Curl
Calf Raises
You can also watch my video below for my 5th set of 340 lbs of raw squat.
Do you want to learn how to gain serious muscle mass, gain weight quickly and to achieve the strength you ever wanted? Just click here to join this site.
The video above was taken last December 19, 2011 which I started doing heavy lift by doing 6 set by 6 reps which I am getting ready for a two months preparation for my target lift for my Squat of 550 lbs or 250 Kg this coming January 29, 2012 on Powerlifting Association of the Philippines for class B and Luzon open championship.
Here is my training program for my preparation in powerlifting competition.
Squat:
220 lbs x 6 reps
250 lbs x 6 reps
280 lbs x 6 reps
310 lbs x 3 reps
340 lbs x 3 reps
370 lbs x 1 reps
*increment of 10 lbs every workout.
Shrugs
Leg Extension
Leg Curl
Calf Raises
You can also watch my video below for my 5th set of 340 lbs of raw squat.
Do you want to learn how to gain serious muscle mass, gain weight quickly and to achieve the strength you ever wanted? Just click here to join this site.
