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I start my first blog doing Squat of 370 lbs. Today you can watch my video below doing raw squat with no knee wraps and no belts. This is how we train on our gym and this is how to gain our strength. What we do on our gym is all about RAW.


  


The video above was taken last December 19, 2011 which I started doing heavy lift by doing 6 set by 6 reps which I am getting ready for a two months preparation for my target lift for my Squat of 550 lbs or 250 Kg this coming January 29, 2012 on Powerlifting Association of the Philippines for class B and Luzon open championship.

Here is my training program for my preparation in powerlifting competition.

Squat:
220 lbs x 6 reps
250 lbs x 6 reps
280 lbs x 6 reps
310 lbs x 3 reps
340 lbs x 3 reps
370 lbs x 1 reps
*increment of 10 lbs every workout. 

Shrugs
Leg Extension
Leg Curl
Calf Raises

You can also watch my video below for my 5th set of 340 lbs of raw squat.




Do you want to learn how to gain serious muscle mass, gain weight quickly and to achieve the strength you ever wanted? Just click here to join this site.

When most people think of Raw Bench Press Training, what comes to mind is usually basic information that's not particularly interesting or beneficial. But there's a lot more to Bench Press Training than just the basics.



So far, we've uncovered some interesting facts about Raw Bench Press Training. You may decide that the following information is even more interesting.

Hello again, if you have following my blog you have read my blog about my squat and deadlift training. Now you can read and watch about my bench press training for my preparation for my upcoming powerlifting competition. Below you can watch my video on my raw bench press training and the program that I used.


            






Here is my training program for my preparation in powerlifting competition.

Bench Press:

180 lbs x 6 reps

195 lbs x 6 reps

210 lbs x 6 reps

225 lbs x 3 reps

240 lbs x 3 reps

255 lbs x 1 reps

*increment of 5 lbs every workout.

Behind the neck press

French press


I hope that reading the above information was both enjoyable and educational for you. Your learning process should be ongoing--the more you understand about any subject, the more you will be able to share with others.

Do you want to learn how to gain serious muscle mass, gain weight quickly and to achieve the strength you ever wanted? Just click here to join this site.